Yoga Changed My Life… for 20 minutes

Dear Reader, How often is your brain actually focused on something? For me, when I am having a discussion, solving a problem, or writing, then my brain is incredibly focused. Though if I am doing something less stimulating (for example, repetitive work, chores, etc.), then my brain simply will not give its undivided attention to... Continue Reading →

The Bottom of the Valley

Dear Reader, If you are sitting at the bottom of a wet and cold valley, it may become hard for you to imagine the beautiful and warm beach on the other side of the hill. Sometimes, when we feel sad, we also feel hopeless and like things will never change. Conversely, when we feel happy,... Continue Reading →

Hindsight is 2019

Dear Reader, 2020 is just around the corner. New ends in sight and new beginnings on the horizon tend to leave me feeling pensive. This past year has been full of ups and downs. While some of these highs and lows have been out of my hands, there are many things I’m sure I have... Continue Reading →

Beautiful, Complex, and Fragile

Dear Reader, How much can you ever really help someone change? In my early adult years, I was close to a few people who suffer from anxiety and depression. They are all on medication that help their symptoms to some extent, however, the root of the problem—whatever is causing the anxiety and depression—remains. Can we... Continue Reading →

Mind in Motion

Dear Reader, Do you know what momentum is? I am not a science-y person so I will not pretend to know more than I actually do, however, I do recall a simple definition of the term from a high school physics course. Momentum is, simply put, "the quantity of mass in motion." From a physics... Continue Reading →

Overjoyed, Underwhelmed

Dear Reader, Do you jump on opportunities when they present themselves? If yes, do you always follow through with these opportunities? At a few of my jobs, the team is having problems with employee attrition. To me, the core problem is that many people, myself included, see new opportunities in a different way than they... Continue Reading →

Like a Well-Oiled Human

Dear Reader, Our bodies are kind of like machines. While it may sound like I'm praising humans for their efficiency or ability act logically, what I actually mean is that humans have problems, kind of like machines. If your computer is facing some sort of issue, you may receive an error message. Sometimes the error... Continue Reading →

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