Dear Reader, If you are sitting at the bottom of a wet and cold valley, it may become hard for you to imagine the beautiful and warm beach on the other side of the hill. Sometimes, when we feel sad, we also feel hopeless and like things will never change. Conversely, when we feel happy,... Continue Reading →
Hindsight is 2019
Dear Reader, 2020 is just around the corner. New ends in sight and new beginnings on the horizon tend to leave me feeling pensive. This past year has been full of ups and downs. While some of these highs and lows have been out of my hands, there are many things I’m sure I have... Continue Reading →
Eternal Sunshine of the Present Mind
Dear Reader, Do you ever have a day that just doesn’t start until 2pm? I’m a morning person, so for me staying home any later than 8am is cause for alarm. However, today, I did not make it out the door until the middle of the afternoon and it’s not for lack of trying. Do... Continue Reading →
Beautiful, Complex, and Fragile
Dear Reader, How much can you ever really help someone change? In my early adult years, I was close to a few people who suffer from anxiety and depression. They are all on medication that help their symptoms to some extent, however, the root of the problem—whatever is causing the anxiety and depression—remains. Can we... Continue Reading →
Fear if I do, Fear if I don’t
Dear Reader, I’m sure you have all heard of FOMO by now (fear of missing out), that feeling of regret and anxiety you get when you think you are going to miss out on a fun experience. You may have felt this way when you had to turn down an invitation for one reason or... Continue Reading →
Mind in Motion
Dear Reader, Do you know what momentum is? I am not a science-y person so I will not pretend to know more than I actually do, however, I do recall a simple definition of the term from a high school physics course. Momentum is, simply put, "the quantity of mass in motion." From a physics... Continue Reading →
Overjoyed, Underwhelmed
Dear Reader, Do you jump on opportunities when they present themselves? If yes, do you always follow through with these opportunities? At a few of my jobs, the team is having problems with employee attrition. To me, the core problem is that many people, myself included, see new opportunities in a different way than they... Continue Reading →
Like a Well-Oiled Human
Dear Reader, Our bodies are kind of like machines. While it may sound like I'm praising humans for their efficiency or ability act logically, what I actually mean is that humans have problems, kind of like machines. If your computer is facing some sort of issue, you may receive an error message. Sometimes the error... Continue Reading →
More than an Emotion
Dear Reader, Do you get upset easily? When I'm stressed, I'm more easily affected by any sort of small annoyance. However, today, I became truly angry because of an argument. Anger is not an emotion that I experience frequently. Usually, I range from mildly amused to mildly upset. The anger that I felt today came as... Continue Reading →
Putting the “Me” in “Memory”
Dear Reader, How good is your memory? I recently went through one of my old email addresses to find specific information about a doctor's appointment from years ago. In my searches, I stumbled upon a picture of me in high school at a choir concert. While the choir concert was important at the time, today,... Continue Reading →