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Dear Reader, For those of you who were fortunate enough to grow up with an abundance of physical activity, you may not be able to fully appreciate how hard it can be for those who view exercise as a chore. Nowadays, exercise is a big and enjoyable part of my life, but it wasn’t always... Continue Reading →
Dear Reader, Fortunately, the pain came as no surprise. Not too long ago, I read the book Primates of Park Avenue: A Memoir by Wednesday Martin (more here). In the book, Martin recounts her experience in a barre exercise class with a flock of fit, well-to-do mothers. She describes how her muscles trembled as she... Continue Reading →
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