Healthy in Our Homes

Dear Reader, I recently saw a meme on Facebook in response to the pandemic with the text “I’m either going to leave this self-quarantine 100lbs heavier or 50lbs lighter. Only time will tell.” While this statement was made in jest, I believe there is some truth to the underlying text. We humans are accustomed to... Continue Reading →

Good Things Come in Moderation

Dear Reader, When it comes to breaking habits, are you more of a tortoise or a hare? A tortoise--slow and steady--would be more likely to opt for gradual, moderate change. A hare, on the other hand, is more likely to take the fastest possible steps. When it comes to changing habits, I, for better or... Continue Reading →

American Sugar Bomb

Dear Reader, Do you have a sweet tooth? I certainly do. If you live in the U.S. like I do, your definition of “sweet” may be on a whole other level than the rest of the world. Today, my office hosted a winter cookie party. The event took place in the early afternoon right around... Continue Reading →

Dark Green and Leafy

Dear Reader, As the year draws to a close, I find myself repeatedly reflecting to help myself map out a course for 2020. I always make New Year’s resolutions and I’m excited to finalize my list for the 2020. One thing that I would like to improve is my overall health. In particular, I want... Continue Reading →

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