Parking Garage Workout

Dear Reader, How has your fitness routine been holding up after a few weeks of social distancing and self-quarantine? I still jog outside when the weather permits, but I am missing my occasional trips to the gym and weekend yoga classes. While I have been making do with home workouts (more here), I have been... Continue Reading →

Healthy in Our Homes

Dear Reader, I recently saw a meme on Facebook in response to the pandemic with the text “I’m either going to leave this self-quarantine 100lbs heavier or 50lbs lighter. Only time will tell.” While this statement was made in jest, I believe there is some truth to the underlying text. We humans are accustomed to... Continue Reading →

A Dip in the Deep End

Dear Reader, Do you like to swim? I definitely did as a kid. I remember that the highlights of my summer were trips to the local public pool, vacations to waterparks, and splashing around in an above-ground kiddie pool in the backyard. Looking back on these experiences, it occurs to me that “swimming” as a... Continue Reading →

Routine Resolutions

Dear Reader, Over the summer, I had a busy travel schedule and made trips to New York, the UK, the West Coast, and even Iceland. With the change in time zones, crazy schedules, and totally utter exhaustion, I took the summer as a time to overindulge on all fronts. While a piece of cake here... Continue Reading →

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