life, travel, stories – Join the journey, Love Raven
Dear Reader, I strained a muscle, and now I am seeing the world differently. Hopefully, dear Reader, you have not injured yourself recently (or like ever), however, when you do, it can really change things both physically and mentally. Not too long ago, I posted about hitting 100 barre fitness classes (more here). Along with... Continue Reading →
Dear Reader, For those of you who were fortunate enough to grow up with an abundance of physical activity, you may not be able to fully appreciate how hard it can be for those who view exercise as a chore. Nowadays, exercise is a big and enjoyable part of my life, but it wasn’t always... Continue Reading →
Dear Reader, I have a confession. Whenever I find an experience or opportunity that I’m not really interested in, but I feel that it could be beneficial to me, I coax myself toward the activity with the thought— well, at least it will give me something to blog about…. It was exactly this sentiment that... Continue Reading →
Dear Reader, I write this post to you in a mild state of delayed onset muscle soreness (DOMS), as I have just completed my first (and last) half marathon the day before. (See here for part 1 of this post.) If a half marathon is an iceberg, the training is everything beneath the water and... Continue Reading →
Dear Reader, As a child, writing and running were two things that I despised. Today, in apparent betrayal of the small human I used to be, I will blog about my half-marathon journey. Have any of you run a half-marathon? I’m sure I don’t have to tell you that… it’s a (half-)marathon, not a sprint….... Continue Reading →
Dear Reader, Fortunately, the pain came as no surprise. Not too long ago, I read the book Primates of Park Avenue: A Memoir by Wednesday Martin (more here). In the book, Martin recounts her experience in a barre exercise class with a flock of fit, well-to-do mothers. She describes how her muscles trembled as she... Continue Reading →
Dear Reader, How has your fitness routine been holding up after a few weeks of social distancing and self-quarantine? I still jog outside when the weather permits, but I am missing my occasional trips to the gym and weekend yoga classes. While I have been making do with home workouts (more here), I have been... Continue Reading →
Dear Reader, I recently saw a meme on Facebook in response to the pandemic with the text “I’m either going to leave this self-quarantine 100lbs heavier or 50lbs lighter. Only time will tell.” While this statement was made in jest, I believe there is some truth to the underlying text. We humans are accustomed to... Continue Reading →
Dear Reader, Do you like to swim? I definitely did as a kid. I remember that the highlights of my summer were trips to the local public pool, vacations to waterparks, and splashing around in an above-ground kiddie pool in the backyard. Looking back on these experiences, it occurs to me that “swimming” as a... Continue Reading →
Dear Reader, Should our health and fitness goals ever take a vacation? I am currently in Cartagena, Colombia and am pondering this question. On my first full day in the city, I walked around a little in the morning (before the intense Caribbean heat set in) and ate what was convenient—mostly doughy and, admittedly, greasy... Continue Reading →
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