Dear Reader, There is a short list of books that made my head spin in the best of ways (listed at the bottom of the post) — The Psychology of Money by Morgan Housel is now on it. The beauty of The Psychology of Money is in the way that it’s told. Upfront, Housel informs... Continue Reading →
The Arousal Factor
Dear Reader, I considered writing this post about the weather. The majority of posts that I have written about the weather is basically code for “I have absolutely nothing to say!” (examples here and here). So, instead of writing something about how the air in Boston is cold and the nights are longer (no duh,... Continue Reading →
[Review] Unf*ck Your Brain
Dear Reader, Reading self-help books can feel oddly productive, especially when the tips are actionable and the writing is both engaging and “to the point.” I’m a fan of the psychology/ mental health genre so I was naturally intrigued by the book “Unf*ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with Science.”... Continue Reading →
[Review] A Beautiful, Terrible Thing
Dear Reader, If you are married to someone who has cheated on you, you may harbor hope deep down in your heart that your partner will change. If you are married to someone who is suffering from an addiction, you will do anything in your power to help your partner get help and recover. However,... Continue Reading →
The Bottom of the Valley
Dear Reader, If you are sitting at the bottom of a wet and cold valley, it may become hard for you to imagine the beautiful and warm beach on the other side of the hill. Sometimes, when we feel sad, we also feel hopeless and like things will never change. Conversely, when we feel happy,... Continue Reading →
Stressing about Stress
Dear Reader, How do you deal with stress? Actually, better question... do you deal with stress? Stress is real. It is your body’s emotional and physical response to tension. While some stress here and there is normal, chronic stress wears on your body like a disease. I was on the phone with my mom today.... Continue Reading →
In the Moment
Dear Reader, Life is comprised of a million unique little moments. In each moment of our lives, we make a sub-conscious decision – to live in the moment or not. It's binary. Living in the moment means actively engaging in your senses and experiencing the present. Living in the moment means that you are neither... Continue Reading →
A Little Help Doesn’t Hurt
Dear Reader, Is it hard for you to ask others for help? For some people, asking for help is not a problem at all. One of my colleagues is all too eager to ask for help. Sometimes in the middle of a conversation with him when a problem arises, he will pause the conversation to... Continue Reading →
When Dreams are a Wake-Up Call
Dear Reader, Did you know that ‘oneirology’ is the scientific study of dreams? While many people are interested in the meanings of dreams, these scientists study the correlation between brain functions and dreaming. My interest in dreams is superficial and not very scientific, however, I wanted to share a dream with you that I had.... Continue Reading →
Buyer’s Burden
Dear Reader, Since the beginning of October I have been seriously considering my Halloween costume. I know that this isn’t the best use of my time and energy, however, I love Halloween too much to not think about it for 31 days out of the year. In my preparations, I have unfortunately experienced strong feelings... Continue Reading →