The End of Prohibition

Dear Reader, Happy first day of February! We are now 1/12th of the way into the new year. I took this as an opportunity to check in on my progress this new year. This past month, I attempted to give up both alcohol and caffeine. I was somewhat successful with both. With the alcohol, I... Continue Reading →

Hindsight is 2019

Dear Reader, 2020 is just around the corner. New ends in sight and new beginnings on the horizon tend to leave me feeling pensive. This past year has been full of ups and downs. While some of these highs and lows have been out of my hands, there are many things I’m sure I have... Continue Reading →

Dark Green and Leafy

Dear Reader, As the year draws to a close, I find myself repeatedly reflecting to help myself map out a course for 2020. I always make New Year’s resolutions and I’m excited to finalize my list for the 2020. One thing that I would like to improve is my overall health. In particular, I want... Continue Reading →

Homo Sedentarius

Dear Reader, I don’t know you, but I bet that you are sitting as you read this right now. I too am sitting as I write this line for you. Although I try to be active, I usually find myself seated for one reason or another. As 2019 draws to a close, thoughts like “I... Continue Reading →

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