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Dear Reader, We are not doomed to be upset just because something does not turn out the way that we planned. In 13 Things Mentally Strong People Don’t Do, psychologist Amy Morin discusses key steps that everyone can take to help improve their emotions, outlook, and general life satisfaction all by focusing on developing mental... Continue Reading →
Dear Reader, When was the last time that you saw something so magnificent that were in awe? Was it seeing the Grand Canyon, a California red wood, or a famous work of art perhaps? Feeling awestruck is a powerful experience that has many positive effects. I recently read an article called “Awesome awe: The emotion... Continue Reading →
Dear Reader, If you are sitting at the bottom of a wet and cold valley, it may become hard for you to imagine the beautiful and warm beach on the other side of the hill. Sometimes, when we feel sad, we also feel hopeless and like things will never change. Conversely, when we feel happy,... Continue Reading →
Dear Reader, This week has been a roller coaster of sorts. While there were some ups and downs, the most notable feature of this metaphorical thrill ride was that it had a tendency to accelerate from 0 to 100mph in no time at all. Now that it is Friday, I have taken the time to... Continue Reading →
